Grow through what you go through

The answer lies in your gut

You are what you eat


A bully can turn something like going to the school or to play ground into a nightmare for kids. It can make a child feel miserable and also leave deep emotional scars.

Self practices to see yourself as a whole

Having a ritual of jotting down one’s strengths, weaknesses and neutral attributes is a great self help practice. Jotting down your own achievements and failures is another great self help practice.

Keep It Handy

Aging is a natural phenomenon, but as age increases some people develop Dementia. Dementia is one of the major diseases that happen in old age.

Keep Going

Your educational degrees are the investment to your future. Attending a college is a major commitment of time and money.