A healthy digestive system helps by breaking down nutrients into tiny bits so that your body can absorb them and draw energy, growth, and cell repair. The digestive system includes the stomach, liver, and gallbladder. Poor gut health causes insomnia and disturbed sleep, which can then result in chronic fatigue.
Natural remedies can soothe problems like:
- Gas and bloating
- Food poisoning
- Inflammatory Bowel Disease (IBD)
- Appetite loss
- Eating disorder
- Gut Dysbiosis
If you don't have a healthy digestive system , you won’t be able to absorb the nutrients that your body needs to function well.
Here are some easy and highly effective lifestyle changes that you can incorporate starting today, for a healthy gut & improved digestive function.
Make sure to eat well
Freshly prepared food contains the nutrients essential for a smooth digestive system. Eating recklessly & without consideration can quickly turn things for worse and we bet you don’t want that, right?
Consuming good food helps in creating a balance between good and bad bacteria in your gut. Healthy & wholesome food such as oily fish, papaya & yogurt can improve digestion and overall health. Berries, too, contain an antimicrobial and digestive-soothing substance that acts as a shield and builds a healthy digestive system.
Experience the magic of herbs
Herbs are natural medicine holding the power to support the health of your digestive system.
For instance, herbs like dandelion root, psyllium husk, senna pods help to cure constipation. Similarly, different herbs have unique properties that can cure various types of digestive problems.
So-essential essential oils
These oils & serums contain concentrated amounts of compounds that soothe, cleanse and stimulate health. Essential oils are meant to be used externally. Citrus oils such as orange effectively relieve the trapped wind and blockages. It also releases stress that can slow down digestion and promotes smooth bowel movement.
A healthy digestive system performs the essential function of metabolizing food and absorbing essential nutrients for the proper functioning of our body. By including natural remedies, herbs, oils, and nutrient-rich foods in the way we eat and live, we can heal our digestive system both nutritionally and therapeutically.